Surya namaskar. Posture n. 10

Posture number 10 is same as n. 3 Pada-hastasana

Body: Keep the palms on the floor, fingertips in one line with toes. Put second feet between the hands. If you need -bend the knees. Forehead touch the knees. The muscles of stomach are relaxed. Feel the stretching of the back.
Tips: in the beginning, when leg's stretching  is not enough to put  leg between hands with one movement, you can help yourself. In the moment when the feet stops to move, catch with hand your ankle and move the feet  forward till it will rich other feet.

Breathing: exhailing
Mantra: ओम ॐ सावित्रे नम: (Om Savitre Namaha)
              Prostration to Him who stimulates

"Savitre is known as the stimulator (...). Savitre is said to represent the sun before rising, stimulating and arousing man into waking activity, and Surya is said to represent the sun after sunrise, when activity begins. Therefore, in the tenth position, padahastasana, we salute Savitre to obtain the vivifying power of the sun" 

     Integral Yoga Studio http://integralyogastudio.com/SunMantras-bsy.doc

Om Tat Sat