Body: Bend your knees, put them on the floor, make a deep curve in your lower back, put the chest and forehead on the mat. Keep your hips up, chest under the hands, the palms are in one line with arms.
Breathing: exhaile
Mantra: ॐ पुष्णे नम: (Om Pushne Namaha)
The nourisher of all
Prostration to Him who nourishes all
This is one of the most obvious thing- Sun is the source of natural nourish: herbs, trees, flowers and then fruits and vegetables. More Sun- more sweetness in fruits, more colours in vegetables. Even single flower blossom will not open in the morning without sun rays. And obviously, with the nourish we begin the day, this is our physical and mental energy.
Om Tat Sat
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