Body: The palms stay in the same position as in Padahastasana. Bend left knee. Stretch right leg far backwards. Right foot place on the floor (exterior part touch the ground) as well as the right knee. Pull the loins to the ground. Left knee is between the arms. Look up.
Breathing: Inhale
Mantra : ॐ भानवे नमः (Om Bhanave Namaha)
The bestower of Beauty
Prostration to Him who diffuses Light
"In the beginning God created the heaven and the earth. And the earth was without form, and void; and darkness was upon the face of the deep. And the Spirit of God moved upon the face of the waters. And God said, Let there be light: and there was light. And God saw the light, and it was good; and God divided the light from the darkness" - according the Bible , the Light was created the second day, just after the earth. The universe is nothing without the light. Light is the knowledge. That's why latin words "fiat lux" often is used as motto in university* or schools.
The knowledge that we are looking for is different: about us, the world, universe, animals, history etc...The knowledge is the key to better life- more we know (understand) the world and the Self, easier to decide what to do, where to go. Nobody can confuse you. As long you have the light with you - you know the way, even somebody try to show the wrong way. Trust your memory and your eyes.
*for example in University of California
Hari Om Tat Sat
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