Tongue cleaner

One of yogi's Niyama is Saucha- cleanliness of body and mind. It's easier to begin with body. Everybody knows what to do for it : Neti , Nauli, Dhauti, Basti, Kapalabhati and Tratak. But not everybody knows about the simple cleaning practice that we can do everyday (even twice). Tongue cleaning. It's hase been use since ancient time in Asia (India and China). Now in  India it's a daily practice. Some of teeth-brush company are trying to do the reverse side of brush for it, but its not cleaning well. The best way is the real metal or silver tongue-cleaner. It can be in different size, but it is cleaning really well.

It removes the mucus with bacteria that we have and   reduces the probability of caries. It's very easy to use, just take it after teeth-brushing. But there also we have to be careful, do not press too much, it can harm the tongue, especially when we have a little bubbles on (it happens sometimes). Except it there no contraindications. You can use it everywhere, everyday and enjoy the cleanness of your body!
 Om!